Dads are somehow both an enigma and incredibly easy to shop for. Golf dads are even easier.

Sure, they annoy us because it’s hard to buy something for the guy who buys himself what he wants when he wants. However, we can turn that into our superpower. Beat him to the punch. Buy him the things that you know he hates buying. The real gift? You saved him a trip.

Here are five golf gifts I’m getting my dad for Father’s Day.

1. Golf Tees

This is arguably the most annoying thing for any golfer to purchase. We know it’s a use item and one that we’re likely going to lose. There are some golfers, like my dad, who really like a specific tee. The “there’s free tees at the golf course” argument gets thrown out the window once he discovers plastic tees with the American flag on them.

All of our market picks are independently selected and curated by the editorial team.
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Pride Sports Professional Tee System USA 3-1/4″ Golf Tees 30-Pack

Professional Tee System 3-1/4 inch USA Golf Tees 30 Pack The Golf Gifts & Gallery Professional Tee System 3-1/4 inch USA Golf Tees 30 Pack is the #1 plastic golf tee on the PGA TOUR. It has an enhanced design that improves stability on every swing. These tees come in a pack of 30 with a USA flag design.

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Something else to think about when buying tees is helping dad out on the course. Some of our fathers are getting older, and getting a tee into the ground can become a chore. Luckily, there are a number of tees on the market that aim to help with that. You may recognize the classic Martini tee, but my personal choice is the Maxx Pro PTS tees from Pride Sports. They use the same length-designation system as their normal PTS tees, but with a wider shank and cup that are more durable and easier for pops to get into the ground with less effort.

Maxx Pro PTS 3-1/4″ Tees 10-Pack – Pride Golf

Maxx Pro PTS 3-1/4″ Tees 10-Pack Superior strength in a plastic tee for extended longevity. Oversized head for easy ball placement. Ideal for players of all ages and skill level. 10 Count package.

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2. Gloves

Another perfect trip saver. Another use item that a golf dad knows he’s going to have to buy more of, but it’s a little bit sad every time. The usual solution is to order a big pack of cheap gloves, but we all know how that goes. That just gives you the appearance of saving money. You end up going through those gloves faster and having to replace them anyway. My advice? Go with a glove that may be a bit more expensive, but will last. Better yet, get him two so he can rotate them in and out. He may even go the entire golf season without needing to make another purchase.

My favorite? The Ping Tour glove.

PING Tour Golf Glove

PING Tour Glove Pre-curved fingers engineered for a natural fit & feel Solite Premium Cabretta leather with Micro-Pur technology is engineered for the ultimate in feel, softness and performance Finger vents and perforations optimize breathability Perforated leather Velcro closure maximizes ventilation Wristband features moisture-wicking SensorCool Technology WARNING: Ping Tour Gloves and Ping Sport Ladies Gloves can expose you to chemicals including chromium (hexavalent compounds), which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www. P65Warnings.ca.gov

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3. Golf Balls

This one can be tricky. We should all aspire to play the same golf ball every time we play, but golf ball prices have gotten a bit crazy. Do we buy the high-end golf ball that performs exceptionally well, or is the more value-oriented ball the right choice for our dad to play twice a month? There’s also a handy middle ground if you can’t make up your mind. That decision is up to you and your father, but here’s my best suggestions for all three.

The Bridgestone TOUR B R series is great for players at slower speeds who still want the feel and the playability of a tour ball. They also have two options for higher (RXS) or lower (RX) spin. These are great to make sure your dad is dialed in.

Tour B RX Golf Balls, White – Bridgestone

Bridgestone Tour B RX 2022 Golf Balls REACTIV iQ MORE DISTANCE: REACTIV iQ rebounds quickly on tee shots, delivering explosive velocity and increased distance • MORE CONTROL: REACTIV iQ stays on the face longer on approach shots, providing more spin and soft feel around the green. Gradational Core Added distance and forgiveness comes from the Gradational Compression core. Higher initial ball speed and lower side spin from the Gradational Compression core help give you an advantage on the course. Dual Dimple Extra distance and enhanced aerodynamics are a result of the Dual Dimple technology. The added distance comes from a more efficient ball trajectory thanks to less drag when the ball is in flight. Seamless Cover Consistent flight and performance are a result of the proprietary Seamless Cover Technology. The perfect performance and aerodynamic balance comes from a manufacturing processes that creates a perfectly balanced dimple pattern. Features: The NEW TOUR B with REACTIV iQ is THE SMARTER TOUR BALL Proprietary NEW REACTIV iQ is a SMART cover technology that reacts to the force of impact MORE DISTANCE: REACTIV iQ rebounds quickly on tee shots, delivering explosive velocity and increased distance MORE CONTROL: REACTIV iQ stays on the face longer on approach shots, providing more spin and soft feel around the green Dual Dimple technology provides efficient trajectory and reduced drag through enhanced aerodynamics The TOUR B RX with REACTIV iQ delivers increased ball speed for MAXIMUM DISTANCE off the tee and HIT & SIT performance on approach shots Bridgestone Golf is the #1 BALL FITTER IN GOLF: The TOUR B RX is ideal for players with swing speeds UNDER 105 MPH who want additional distance Played in professional competition by LEXI THOMPSON

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In our middle tier, I’ve got to give the edge to the Wilson Triad. It’s a great ball that spins really well, creates consistent speed and has a nice durable cover so dad can get through a couple months with just a couple boxes.

Wilson Triad 2025

NEW Wilson TRIAD Features: Tri-Balanced Weighting The patented Tri-Balanced Construction delivers uniform density across all three laters, creating a perfect center of gravity for the purest roll possible High MOI Construction High moment of inertia design maximizes ball speeds while reducing driver spin for enhanced accuracy off the tee High-Friction Urethane Cover A thin, high-friction urethane cover increases interaction for best in class control and feel on approach shots

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Finally, for our super value offering, and if you’re going for a quantity play to keep dad busy this Father’s Day, I’ll always default to the Srixon soft feel. It’s a great ball for the casual golfer, and its lower spin properties will help them keep the ball on course as well. It feels wonderful off the wedges, and it may have your dad feeling like the next Champions Tour victor.

Srixon SOFT FEEL Golf Balls

Whether off the tee, approaching, or around the greens, SOFT FEEL lives up to its name. Experience incredible softness with a solid yet comfortable impact on every swing, plus enhanced distance—giving you more confidence as you address each shot. If feel matters most to you, choose SOFT FEEL for ultimate all-around performance. Enjoy a solid yet comfortable impact on every swing, while the premium FastLayer Core generates impressive ball speeds for increased distance. It’s the best of both worlds—soft feel and great length. Product Details: FastLayer Core: SOFT FEEL features Srixon’s FastLayer Core technology, gradually transitioning from a soft inner core to a firm outer edge. This design reduces long-game sidespin for straighter shots while increasing ball speed and distance. Speed Dimple Pattern: The 338 dimple design reduces drag and boosts lift for a higher, longer flight. Shots stay straighter, even in windy conditions. Lower Drag, Higher Lift: A lower drag coefficient helps the ball cut through the air with minimal resistance, while a higher lift coefficient keeps the ball airborne longer, maximizing distance. Soft, Thin Cover: Provides more greenside spin and a softer feel for pitches, chips, and putts.

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4. Sunglasses

Raise your hand if your dad has ever had to go back to the course to look for his sunglasses. Now keep your hand up if those sunglasses were $5 from the gas station. Exactly. We’ve all been there. So let’s get dad a pair he’ll hold on to. If you want to ball out, grab him some Oakleys. If you think that’s still not enough to keep dad from losing them, we can dial it back a bit with some Knockaround styles that are sure to keep him from leaving them behind.

Oakley Holbrook XL Sunglasses, Blue/White

Oakley Holbrook XL Sunglasses The look of Holbrook, from its iconic style to keyhole bridge and metal rivets, has been scaled up to fit larger faces. IMPACT PROTECTION Oakley lenses are designed and tested under extreme high mass and high-velocity circumstances to ensure uncompromising protection across a wide range of demanding conditions. PRIZM LENSES Oakley’s exclusive lens technology designed to enhance color and contrast so you can see more detail. Additional Features: Durability and all-day comfort of lightweight O Matter frame material Three-Point Fit: Comfort and performance that holds lenses in precise optical alignment Frame suitable for medium to extra large faces Same lens proportions as the original Holbrook, available in a larger size Prizm lenses enhance color, contrast and detail for an optimized experience HDPolarized: Minimizes glare via technology that produces a comprehensive, single-layered lens (optional) Plutonite® lens material offers top UV Protection filtering 100% of all UVA, UVB up to 400nm and some of harmful blue light Optimal precision and impact resistance that meet or exceed ANSI Z80.3 optical and impact standards HDO® Optics for crystal clear vision and impact resistance

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KNOCKAROUND Moonshot Fast Lanes Sport Golf Sunglasses

Classics combine for standout style in our latest Obsidian Fast Lanes sunglasses. This colorway has become a staple for its gradient that fades from black to clear, along with subtle transparent accents throughout the arms and fronts. Not to be outdone on safety, Obsidian Fast Lanes also feature polarized lenses with UV400 protection and impact resistance for wherever life takes you. Top the whole thing off with dark chrome ‘K’ detailing and prepare to smolder.

5. Accessories

This one’s a lay-up. Or a 20-yard pitch shot to a flat green. It’s easy. Does dad like a certain team? Boom. Headcover. Does his golf towel look like it hasn’t been washed since the 80s? New towel. Does he ever actually clean his clubs? Golf brush. Again, we’re focused on helping dad help himself. Take a look at his bag and see what you can do to either give it some life or give it some practicality.

Here are a few of my favorites.

Swag Golf Big Lebowski Not a Golfer Driver Headcover

Big Lebowski Not a Golfer Driver Headcover. Gear Accessories Headcovers by Swag Golf.

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Ghost Golf Cart Strap Sleeve

Cart Strap Sleeve. Gear Accessories by Ghost Golf.

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Magnetic Golf Towel, Red/White/Blue Camo – STICKIT

Get easy access, every shot with grab-n-go convenience of the STICK IT Magnetic Golf Towel. STICK IT boasts an industrial-strength magnet, designed to withstand 25 lbs of pull for a super-strong, secure hold to golf carts and clubs. Eliminate the hassle of using or losing a golf towel throughout the round. And get ultimate convenience from tee to green with the truly grab-n-go STICK IT Magnetic Golf Towel from Monument Golf. Features & Design TOP-TIER MICROFIBER Superior water absorption and quicker dry time after the round. WAFFLE-WEAVE PATTERN Deep waffle pockets clean grooves better and faster. ALL-WEATHER Silicone patch defends against water and moisture. MACHINE WASH/DRY Removable magnetic patch allows for safe washing/drying. Machine wash and dry the towel fabric only. Unbutton snaps and reattach after care. TOWEL DIMENSIONS: 29 inches

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Starting on hole one:

11:35 James Nicholas (US), Taylor Montgomery (US), Caleb Surratt (US)

11:46 Ethan Fang (US*), Jayden Schaper (SA), Jackson Suber (US)

11:57 Chase Kyes (US*), Matthew Jordan (Eng), Alejandro Tosti (Arg)

12:08 Carl Yuan (Chn), Brandon Wu (US), Jimmy Stanger (US)

12:19 Padraig Harrington (Ire), Miles Russell (US*), Cameron Smith (Aus)

12:30 Brooks Koepka (US), Cameron Young (US), Chris Gotterup (US)

12:41 Daniel Berger (US), Keegan Bradley (US), Rickie Fowler (US)

12:52 Patrick Reed (US), Andrew Novak (US), Kurt Kitayama (US)

13:03 Harris English (US), Adam Scott (Aus), Nick Taylor (Can)

13:14 Mason Howell (US*), Scottie Scheffler (US), JJ Spaun (US)

13:25 Sahith Theegala (US), Jackson Koivun (US), Michael Kim (US)

13:36 J.B. Holmes (US), Filippo Celli (Ita), Jackson Ormond (US*)

13:47 Jake Peacock (US), Vaughn Harber (US*), Kaito Onishi (Jpn)

17:30 Niklas Norgaard (Den), Rocco Repetto Taylor (Spa), Sudarshan Yellamaraju (Can)

17:41 Laurie Canter (Eng), John Parry (Eng), Bryan Lee (US*)

17:52 Chris Kirk (US), Max McGreevy (US), Jake Knapp (US)

18:03 Harry Hall (Eng), Michael Brennan (US), Andrew Putnam (US)

18:14 Davis Thompson (US), Preston Stout (US*), David Puig (Spa)

18:25 Ryo Hisatsune (Jpn), Corey Conners (Can), Ryan Fox (NZ)

18:36 Ryan Gerard (US), Russell Henley (US), Ben Griffin (US)

18:47 Justin Thomas (US), Hideki Matsuyama (Jpn), Xander Schauffele (US)

18:58 Nicolai Hojgaard (Den), Nicolas Echavarria (Col), Robert MacIntyre (Sco)

19:09 J.T. Poston (US), Patrick Cantlay (US), Billy Horschel (US)

19:20 Arni Sveinsson (Ice*), Taihei Sato (Jpn), Marcelo Rozo (Col)

19:31 Nick Hardy (US), Cole Hammer (US), Jack Schoenberger (US)

19:42 Marek Fleming (US*), TK Kim (US), Giuseppe Puebla (US*)

Starting on hole 10:

11:35 Chandler Phillips (US), Harry Higgs (US), Hamilton Coleman (US*)

11:46 Nathan Kimsey (Eng), Jackson Herrington (US), Cooper Dossey (US)

11:57 Peter Uihlein (US), Eric Lee (US*), Sam Stevens (US)

12:08 Adrien Dumont de Chassart (Bel), Ben Silverman (Can), Emiliano Grillo (Arg)

12:19 Patrick Rodgers (US), Keith Mitchell (US), Graeme McDowell (NI)

12:30 Sungjae Im (Kor), Lucas Herbert (Aus), Kristoffer Reitan (Nor)

12:41 Sam Burns (US), Tyrrell Hatton (Eng), Si Woo Kim (Kor)

12:52 Rory McIlroy (NI), Ludvig Aberg (Swe), Tommy Fleetwood (Eng)

13:03 Alex Noren (Swe), Maverick McNealy (US), Sepp Straka (Aut)

13:14 Max Greyserman (US), Brian Harman (US), Jacob Bridgeman (US)

13:25 Alex Fitzpatrick (Eng), Tom Kim (Kor), Benjamin James (US)

13:36 Brandon Holtz (US*), Ryuichi Oiwa (Jpn), Dylan Wu (US)

13:47 Greyson Leach (US), Logan Reilly (US*), Robbie Higgins (US)

17:30 William Mouw (US), Ryder Cowan (US*), Hennie Du Plessis (SA)

17:41 Adrien Saddier (Fra), Jackson Van Paris (US), Ugo Coussaud (Fra)

17:52 Neal Shipley (US), Matthias Schmid (Ger), Bud Cauley (US)

18:03 Pierceson Coody (US), Zac Blair (US), Kevin Roy (US)

18:14 Aaron Rai (Eng), Collin Morikawa (US), Jason Day (Aus)

18:25 Bryson DeChambeau (US), Viktor Hovland (Nor), Matt Fitzpatrick (Eng)

18:36 Dustin Johnson (US), Wyndham Clark (US), Gary Woodland (US)

18:47 Joaquin Niemann (Chi), Alex Smalley (US), Shane Lowry (Ire)

18:58 Akshay Bhatia (US), Carlos Ortiz (Mex), Min Woo Lee (Aus)

19:09 Justin Rose (Eng), Jordan Spieth (US), Jon Rahm (Spa)

19:20 Ben Kohles (US), Johnny Keefer (US), Matt McCarty (US)

19:31 Angel Hidalgo (Spa), Mateo Pulcini (Arg*), Spencer Tibbits (US)

19:42 Matthew Robles (US*), Jake Sollon (US), Manav Shah (US)

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Many of us are happy to hand our clubs over to a trusty PGA professional when they need a regrip; others enjoy the satisfaction of a bit of DIY, which can also save you a few quid.

Regripping golf clubs is a simple enough procedure to do yourself, but there are a few important dos and don’ts to consider. First, let’s ensure you have all the materials you need to begin regripping your golf clubs at home.

What you need to regrip golf clubs

• White spirit (or similar mineral spirit)
• Small knife, such as a Stanley
• Double-sided tape
• Towel
• Vice

How to regrip golf clubs: Step-by-step

Step 1: Remove the old grip

First comes the removal of the worn grips. Ideally, you need a vice, as this will help keep the club steady and prevent injury. Make an incision at the narrower end with your knife. This should enable you to pull the old grip off easily, although you may need to repeat this process a few times if it’s stubborn. It’s important that you cut away from your body. The last thing you want to do is rule yourself out of the weekend medal.

Step 2: Remove the old tape

Now, remove the old tape underneath. If you leave it on and put the new tape over it, you will end up with a bigger grip. You can use the Stanley to scrape the old tape off like you’re peeling an apple. When it’s all removed, dab an old towel or cloth in white spirit and give the shaft a good rub to ensure you’ve cleaned your golf club properly for the new tape and removed any debris and grime.

Step 3: Install the new tape

Next, you need to install the new double-sided tape. First, lock the shaft into the vice. Using a shaft protector is a good idea at this stage to avoid causing any damage as you tighten it in the vice. It’s crucial that you line up the clubface square, and it’s also wise to measure the tape to the correct length by lining up a grip next to it.

Be sure to leave a slight bit of overhang (approximately half an inch), making it easier to slip the new grip on. Finish this step by smoothing out the tape, making sure there are no wrinkles or bubbles. Pinch together the overhanging bit of tape and poke it into the end of the shaft.

Step 4: Coat in white spirit

Once you have the tape in place, you need to apply the white spirit to the tape. Then, take your new grip, cover the little hole at the end, and pour some in. Be generous, as you can’t use too much. Use your fingers to cover both ends of the grip and swirl the liquid around to coat the inside.

Step 5: Put on the new grip

Now it’s time to slide the new grip on. You’ll need to put this on quickly and ensure it’s seated firmly at the end of the grip – the end cap should not be moving around. The alignment guides, logo, and texture should all be perpendicular to the clubface. You have a limited time to make minor adjustments before it sets firmly. Finish off by tapping the end of the grip on the ground to ensure the cap is seated correctly.

One down, 13 to go.

How do I regrip a golf club? FAQs

What solvent should I use when regripping golf clubs?

White spirit or mineral spirits are frequently used for regripping golf clubs as they’re cheap and often sold at your local hardware shop. However, you may want to consider buying grip solvent, which is specially designed for this purpose, with non-toxic and non-flammable versions available.

How much does it cost to get golf clubs regripped?

The cost of regripping your golf clubs can vary widely depending on the type of grip you want, how many clubs you want to regrip, and whether you’ll regrip them yourself. This can make the costs range from less than £30 to regrip a whole set yourself with budget grips, to potentially hundreds of pounds to have high-end grips fitted professionally.

Is it worth regripping cheap golf clubs?

Even if you have a cheap set of golf clubs, regripping them instead of buying a whole new set can be more cost-effective, especially if the clubs are generally in good condition and you like the feel of playing with them.

How long does regripping golf clubs take?

Regripping your golf clubs should take between 15-30 minutes for each club. Of course, if this is your first time regripping your own clubs, then it may take longer as you get used to and perfect the process. You’ll also want to account for drying time for the adhesive, although this will again vary depending on the type and brand you use, so it’s always best to check the instructions.

Is it easy to regrip golf clubs?

Regripping golf clubs can become a quick and easy process with practice. You might want to practice on an old set of golf clubs first to get used to the steps and understand the technique for getting it right before you work on your current clubs.

Can you regrip golf clubs without tape?

Not all golf grips require tape to keep them in place. Some golf brands, such as Pure and Star grips, are designed to be installed using an air compressor, which expands the grip so that you can fix it in place over your club.

Can you use water to regrip golf clubs?

If you don’t have any white spirit or grip solvent to hand, it is possible to regrip your golf clubs with water and dish soap, although this will take longer to dry. Some tapes are designed to be water-activated, so they require water and dish soap to get the grip on over the tape, then when the water dries up, the adhesive forms a strong hold between the tape and grip.

Can you use masking tape to regrip golf clubs?

Masking tape can work well for regripping your golf clubs at home to increase the grip size. All you need to do is apply the masking tape until you have the size you want for your grip and apply the double-sided tape over the top.

Specialist golf insurance through Golf Care

Now your golf clubs are regripped and ready to get back out on the course, you may want to protect them with specialist golf insurance.

Specialist golf insurance through Golf Care includes equipment, Public Liability, and personal accident cover, so you can play with peace of mind that you can get some or all of the costs covered should the worst happen.

Learn more about specialist golf insurance through Golf Care, or get a quick online quote today.

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-NGI event marked the first time an electric caddy was used in NCAA golf-

Motocaddy, the world’s leading electric caddy brand, announced today that the University of Wyoming used its game-enhancing products en route to victory at the Golfweek Women’s National Golf Invitational (NGI) over the weekend.

The 54-hole stroke-play event, held at Ak-Chin Southern Dunes in Maricopa, Arizona, saw the University of Wyoming’s four lowest players experience a Motocaddy M1 DHC electric caddy to help secure a record-breaking wire-to-wire victory in the fourth edition of the Women’s NGI. The Wyoming Cowgirls carded an impressive three-round total of 873 (+9) to beat the previous NGI record by four strokes.

From a performance standpoint, participants who used an electric caddy scored six shots better on average than those who opted to carry their clubs. This included a three-shot difference in the final round alone, where using an electric caddy provided a clear advantage in the hot and windy conditions when fatigue had undoubtedly set in.

Motocaddy’s sponsorship of the NGI offered participants the unique opportunity to experience an electric caddy for the first time in NCAA golf, with 70% of players using an electric caddy, and 85% of the field relying on a Motocaddy product (electric caddy or push cart) to play without the strain of carrying a golf bag over the three days. The final leaderboard showed that nine out of the top 12 players used a Motocaddy product over the weekend.

“We’d like to congratulate the University of Wyoming team on their success at the NGI where we were thrilled to see such strong usage of our leading products,” says Andy Warren, VP of Sales at Motocaddy. “This is a real landmark moment for Motocaddy and the electric caddy market as a whole, and we are proud to be leading the charge in helping collegiate golfers get the best out of their game.”

Commenting on the response from participants, Golfweek’s Lance Ringler, NGI Tournament Director, says: “It was really cool to see so many players using the electric carts. All the comments were positive, with most saying how easy it was!  To have the NGI be the first college tournament to use this was exciting for us. This week represented something that could become more widespread in college golf.”

According to Josey Stender, Head Women’s Golf Coach at the University of Wyoming, Motocaddy electric caddies were a tremendous benefit to her team throughout the competition. “From the initial instruction through to the competition itself, the user-experience was seamless, and the caddies really supported each player’s physical and mental endurance – especially in the heat when tiredness kicked in,” she says. “They relieved the enormous stress of carrying a golf bag for three successive rounds and we’d absolutely look to use again if permitted.”

The Motocaddy electric caddy range is comprised of the award-winning M7 GPS REMOTE and M7 REMOTE, offering ultra-responsive remote navigation and exceptional control on all terrains; the M5 GPS DHC, featuring next-generation GPS software and a 3.5” LCD touchscreen display; and the M1 DHC models, widely recognized as the world’s simplest-to-use compact-folding model. Each model showcases strikingly modern looks with advanced technology, premium finishes and a streamlined design to deliver a smarter, more intuitive walking experience.

Additionally, the individual champion used a Motocaddy QB2 push cart on her way to a tournament-record victory, following rounds of 71, 68 and 70 for a three-day total of 209 (6-under par).

“The entire Motocaddy team is incredibly proud of the association with the NGI and we are delighted with the overwhelmingly positive reaction to our game-enhancing products,” adds Warren. “It’s made us super excited to work with coaches and players at next week’s men’s event and showcase why using an electric caddy is the best decision an elite-level golfer can make.”

For more information about Motocaddy products, including electric caddies, push carts, bags, and accessories, please visit www.motocaddy.us, email andy.warren@motocaddy.com or follow @motocaddyusa across all social media platforms.

-ends-

For further information, please contact Matt Curtis at Sports Impact at matt.curtis@sports-impact.com or Oliver Churcher, Marketing Director at marketing@motocaddy.com.

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Everyone has an opinion on golf fitness. Your playing partner swears by the Tuesday spin class. The guy at the range is convinced his rotator cuff routine changed his life. The internet influencer will sell you a 12-week program promising 30 extra yards if you just comment and buy the right resistance band.

Here’s the truth: most golfers are undertrained, moving poorly, and leaving distance, stability, and longevity on the table. This doesn’t happen from a lack of talent, but because nobody ever gave them an honest foundation to build on. The good news is that strength training for golf doesn’t need to be complicated.

Below, you can see five exercises that are great for your golf game. Give ’em a shot.

1. Split Squat

Take a medium to large step forward so that your back foot ends up on your toes, keep front foot flat on the floor. Begin the squat movement and lower under control, think about dropping the back knee straight down towards the floor. Then drive the front foot down in the ground, push hard through and stand straight up. Keep the pelvis neutral. Don’t let the trail hip hike or the low back extend to finish the rep.

2. Kick stand RDL

Stagger the feet, soft bend in the front knee, hinge at the hip until you feel the hip and hamstring load. Keep the weight close to the leg. Stop when the pelvis starts to rotate — that is your end range, not the floor.

3. Half-Kneeling Single-Arm Cable Row

Down knee same side as the pulling arm. Cable at chest height. Drive the pull with the scapula; feel it in the upper back, not the armpit. Hips stay square. If they rotate to assist the pull, the load is too heavy.

4. Half-Kneeling Landmine Press

Down knee same side as the pressing arm. Load the trail hip before you initiate. Drive from the hip through the shoulder — not just an arm press. Control the bar on the way back down.

5. Half-Kneeling Cable Chop

Cable set high. Down knee on the side you’re chopping toward. Take an overhand grip on a rope handle, pull diagonally from high to low, finishing outside the opposite hip. Resist the rotation as the trunk controls the arc, the arms just hold on.

Four-week progression

Week 1

Position and movement quality only. Keep loads light enough that every rep looks like the first. Three sets of eight on each side. 90 seconds rest between sets.

Week 2

If movement quality held up, increase the weight by a small increment — 2.5 to 10 lbs depending on the exercise. Three sets of eight on each side. 90 seconds rest between sets.

Week 3

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Finding the perfect gift for the golf-loving woman in your life can feel like navigating a tricky fairway—you want something thoughtful, practical, and tailored to her passion for the game. Whether it’s for your wife, girlfriend, daughter, or friend, the right gift can make her time on the course more enjoyable and memorable.

That’s why we’ve put together this curated list of 30 golf gifts for women that are sure to impress. From stylish apparel to game-enhancing gear and fun accessories, these ideas are designed to delight golfers of all skill levels. Let’s help you find a gift she’ll absolutely love—and one that will remind her of you every time she tees up.

1. Sand Trap Cheese Board and Tool Set

Does your wife or girlfriend love hosting wine parties? If so, this gift may be perfect for her. This neat little set is made out of bamboo wood and comes with cheese-cutting tools and wine accessories

2. Funny Golf Towel for Women

Wolf Golf Towels makes a variety of hilarious golf towels for women. There are ten different options available to purchase.

The funniest ones state “Oh My God Look at Her Putt” and “Talk Birdie to Me”. These golf towels would be a delightful gift to any lady golfer.

3. Giggle Golf Bling Putt Now, Wine Later Golf Ball Marker

Every lady golfer needs a cute ball marker. This one made by Giggle Golf checks all of the boxes as far as style and functionality. The “Putt Now, Wine Later” inscription is hilarious and the fact that it clips right onto a golf hat is a nice touch.

4.  Athletico Golf Shoe Bag

Golf shoes are a necessity but they are sometimes hard to cram into a golf bag. Because of that, your lady will love this snazzy pink golf shoe bag. The bag is just big enough to hold your golf shoes and it also has two outside pockets for socks, tees, golf balls, etc.

5. Stroke Counter Bracelet

This nice-looking bracelet offers women a way to count their strokes on each hole.

6. Athletico Golf Trunk Organizer

This larger bag from Athletico takes golf accessory storage to the next level. If your lady golfer is sick of her golf items rolling around the trunk of her car, this would be the perfect gift for her. This bag comes with several compartments and the overall size is large enough for golf shoes, hats, pants, balls, tees, and gloves.

7. Pink Birdie Juice Flask

Your wife, girlfriend, Mom, or sister will love this cute flask. It is made of stainless steel and has “Birdie Juice” imprinted in the center with four golf clubs. This is perfect for any occasion but especially great for Valentine’s Day or her birthday.

8. Fore! Cards On-Course Golf Game

Want to add some variety to your golf-loving lady’s next round? This card game is a blast and each card tells you how you are supposed to play the next hole. She’ll love playing this game with her friends on the course.

9. Indoor Putting Green

Hardcore golfing ladies love to work on their putting stroke whenever they get the chance. Now, thanks to this indoor putting green from AbcoTech, your favorite lady can practice from the comforts of their home or office. The golf ball even rolls back on its own!

10. Golf Bluetooth Speaker

Does your lady like to listen to some cool tunes while playing golf? If so, she’ll love this premium Bluetooth speaker that will play songs for up to 20 hours before needing a charge.

11. Women’s Wristlet Wallet

This cute little wallet is perfect for all of the main ladies in your life. It has some nice golf emblems on the front and is perfect for holding her cell phone and makeup while she’s on the course.

12. Cooling Towels

Playing golf during the summer months can be a daunting task in extreme heat. To remedy this problem, buy your lady a cooling towel to make sure she can easily stay cool on the course.

13. Nine and Wine Leather Golf Glove

Is your lady tired of wearing the same boring old golf glove? Shake things up by getting her this stylish glove that is filled with wine and golf logos.

14. Putt Now, Wine Later Stainless Steel Tumbler

This tumbler is perfect for any type of beverage but it works especially well with wine or coffee. The set comes with a secure lid and two straws and the tumbler is available in either a 12-ounce or a 20-ounce size. This would make a perfect gift for Mother’s Day or her birthday.

15. Pop-Up Golf Chipping Net

Here’s another terrific practice item for the golf-loving lady in your life. She’ll love it because she’ll be able to practice her chip shots anywhere. The net is easy to carry and folds down into a 12” by 12” case.

The set also comes with a combo mat, six foam golf balls, and six driving range golf balls. The steel frame holds up well and will last quite a long time.

16. Glove It Coil Visor for Women

Playing golf in the summer sun means that every lady golfer needs a hat or a visor to protect their face and eyes. This visor is made of 100% nylon and comes in a wide variety of styles and colors. We prefer the catchy “Nine & Wine” option that features golf clubs and wine emblems.

17. Callaway Supersoft Golf Balls

Our top gift for women golfers is a no-brainer. Callaway Supersoft golf balls provide an impressive ball flight, plenty of distance off the tee, a lower amount of sidespin, and lots of short game control. Most women will love the pink color, which makes these easier to find on the golf course!

18. LastFor1 Sleeveless Women’s Golf Polo

Your lady friend will love this sleek and stylish golf polo. The sleeveless design provides a maximum amount of comfort and won’t inhibit her golf swing in any way because it is loose fitting in the armpit area. It’s also made of spandex and polyester, which helps keep the polo dry and lightweight.

19. Queen of the Green Gift Set

This gift set from Giggle Golf has a little bit of everything. For a decent price, your lady golfer will enjoy a golf towel, a tee bag with four tees, and a ball marker that clips onto her hat. All of these outstanding items come with the catchy “Queen of the Green” saying on them.

20. Good Mood Golf Tumbler

Here’s another cool tumbler that your golf-loving lady is sure to love. This 12-ounce mug comes with a lid and has the funny quote “Today’s Good Mood is sponsored by Golf and Wine” inscribed. Your lady friend can keep her hot drinks hot and her cold drinks cold with this enjoyable gift.

21. Golf Travel Bag

Does your wife, mother, or sister love to travel around to different golf courses? If so, they need a high-quality travel bag to store their clubs during flights.

22. Mallet Putter Cover

This putter cover from Giggle Golf would make a great gift for any occasion. It fits any mallet putter perfectly and comes in 15 different styles.

23. Adidas Women’s Visor

We already have a visor on this list but this basic version from Adidas is a great choice and comes in 17 colors.

24. Golf Keychain

Sometimes the simplest gifts are the best ones. This keychain has three different charms on it and they are all golf-related.

25. Golf Bag and Clubs Charm Necklace

If the woman you’re buying a gift for is a true lover of the game, she’ll adore this necklace. Made of solid sterling silver and handcrafted.

26. Golf Socks

Who says that socks have to be boring? These K. Bell socks are adorable and they say “Love Golf” across the top.

27. Golf Cooler Bag

Here’s a great gift for a woman golfer, especially if she enjoys drinking beer or wine while on the course! This handy little cooler easily holds a six-pack of beer or a couple of bottles of wine.

28. Lunch Bag

Here’s a useful gift for the golfer in your life. This rainbow-colored lunch bag has a lady golfer on the left side of it and is great for the course of the office.

29. Topgolf Gift Card

Here’s a cool gift that can be used on you and your lady’s next golf outing. Topgolf is a great place to go on your next date!

Link to Buy on Amazon

30. Golf Towel and Tool Kit

This kit has a ton of useful accessories. It comes with a towel, brush, ball marker, and other handy items.

Mike Noblin

Mike has been involved with sports for over 30 years. He’s been an avid golfer for more than 10 years and is obsessed with watching the Golf Channel and taking notes on a daily basis. He also holds a degree in Sports Psychology.

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Carlsbad, CA   – Pro’s Choice Golf Shafts, Inc. announced today that the winner of the Japan Men’s JGTO Kansai Open Golf Championship 2026 event, held in Osaka, Japan, was playing a Graphite Design Tour AD GC7-TX – Tour X-Stiff flex wood shaft in his Titleist Driver and a Graphite Design Tour AD DI-9 X-Stiff flex wood shaft in his TaylorMade #5 fairway metal wood.  The champion secured a four-day score of 9 under par to win the tournament by 3 strokes, claiming his 3rd JGTO win.

“Congratulations to the champion of the 2026 Kansai Open Golf Championship this past weekend. We are elated that he chose to play two premium Graphite Design wood shafts, which helped power his performance on the way to capturing his third Japan Golf Tour victory,” stated Bill McPherson, Vice President of Sales and Marketing, Pro’s Choice Golf Shafts, Inc. 

Designed and manufactured at the Graphite Design Japan factory headquarters, the Tour AD GC “Game Changer” wood shafts are pearl white with bronze and orange accents and finished with a gloss clear coat.  Much like the other high-performance Tour AD wood shafts, the Tour AD GC utilizes premium, aerospace-quality carbon-fiber materials and is available in 40g R2, R1, and S flex, 50g R2, R1, S and X flex, 60g SR, S, X, and TX flex, 70g S, X, and TX flex, and 80g X flex.

The Tour AD GC shaft profile is Stiff in the butt section, Firm in the center section, and has a Firm+ tip to promote Mid launch angles and Low/Mid to Mid ball spin rates. 

The Tour AD GC shaft integrates a new material technology called AD SHIELD, which consists of strategically placed special plies of carbon fiber combined with the modern TORAYCA® M40X material technology in the handle section of the shaft, resulting in a stiff yet smooth-feeling kick point and an optimized shaft profile.

The Tour AD GC shaft also utilizes the ultra-high modulus TORAYCA® T1100G carbon-fiber material in the tip section of the shaft for unrivaled shaft stability and precise ball control without the loss of the exceptional feel that Graphite Design shafts are so well known for.

Are you ready to make a change to how your Driver or Fairway metal woods perform?  Experience the Tour AD GC and see if the new innovations that the Tour AD GC has might just be the biggest Game Changer to your golf game.

About Pro’s Choice:

Pro’s Choice Golf Shafts is the exclusive distributor of Graphite Design golf shafts in the United States, Canada, Mexico, Europe, UAE, South Africa, South America, and Australia.  Pro’s Choice Golf Shafts distributes all of the current Graphite Design shafts, including the new 2026 Graphite Design Tour AD FI wood shaft model, as well as the Anti-Gravity aG33-3, Tour AD GC, Tour AD VF, Tour AD CQ, Tour AD UB, Tour AD XC, Tour AD IZ, and Tour AD DI models of shafts.  The company is located in Carlsbad, California, with a distribution warehouse located in Southern California. 

About Graphite Design:

Located in Chichibu, Japan, Graphite Design Inc. has over 36 years of experience designing and manufacturing premium graphite-composite golf shafts.  Numerous Graphite Design shafts can be seen in play by the best professional players on all tours worldwide.  Validating the company’s “Tour AD” logo, all of Graphite Design’s Tour-proven shafts specifically promote “Accuracy and Distance”.  On Tour, Graphite Design shafts recorded 44 Global tournament victories in 2025 and have helped numerous golf professionals earn well over 580 tour victories and multi-millions of dollars in prize money since inception. 

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A golf swing is a complicated motion that requires synergy between your arms, shoulders, and lower body. Each element must perform optimally to deliver a rhythmic swing and maximum power.

In this post, I look at the role of your left arm in the procedure, specific to right-handed golfers. If you are left-handed, simply apply these lessons to your right arm. I will break down the positioning of your left arm during setup, takeaway, downswing, and follow through.

These are tips designed to help you keep your clubface on path and generate increased power on your downswing.

Which Arm Does The Work in a Golf Swing?

Both your arms play a pivotal role in generating optimal on your downswing and keeping your clubhead on path. On your takeaway, your left hand pushes the clubhead back to the top of the backswing. From the top, your right arm becomes the source of power, while the left anchors the club, keeping it on path.

This places you in a prime position to launch from the top of the swing and generate the quantity of power required to produce a long, straight golf shot.

Should Your Left Arm Be Straight in Your Golf Swing?

Yes, your left arm should remain straight in your golf swing. On the backswing, a straight left arm helps your right hand keep the club shaft on plane. If you bend your left elbow, it will be challenging for your right hand to anchor the club and keep it on the intended path.

Conversely, if your left arm is bent on the downswing, it is significantly harder to square the clubface through impact. As a result, you strike the ball with a closed face, sending it hooking into the trees.

Keeping your left arm straight creates the required arc on the backswing to produce an accelerated downswing if you. Furthermore, a straight left arm on the downswing keeps your clubface square through impact for a straight shot.

You can view the below video from golf coach Eric Cogorno to see how to keep your left arm straight throughout your swing:

What Should Your Arms Do During The Swing?

Setup

Once you have set the ball up in your stance, place the clubhead behind it to determine the ideal alignment. At this point, both arms should be straight. This means creating a v-shape from the left and right shoulder down to the grip.

In addition, you employ a slight knee flex for the clubhead to feel a comfortable distance away from you. If it is too far, you will try and reach for the ball leading into impact, leading to a pushed shot.

On the other hand, when the ball is too close, it puts you at risk of hooking your ball.

Backswing

Your left hand pushes the club back on your takeaway while your right arm keeps it on path. PGA Pro Katie Dawkins explains that your arms should make an L-shape, with the club, halfway through the backswing:

This means you should bend your right elbow slightly, making the shape of a lowercase v from your right shoulder to your wrist. In addition, you must maintain a straight left arm. This setup enables you to wind up to the top and produce the momentum needed for a powerful downswing.

Although you need to keep your left arm straight, wrist hinge is vital for producing adequate energy at the top of your backswing and through impact. Plus, it makes it easier to keep your clubhead on path and square your clubface up through contact. Without hinging your wrists, you lose power and increase the difficulty of producing a straight shot.

Downswing

When your clubhead reaches the top of the backswing, your arms switch roles. At this point, your right arm prompts the clubhead downwards, while the left hand keeps the club on line. Your right hand should follow the same path it did on the backswing for optimal velocity and accuracy.

In other words, you need to hinge your right and left wrist halfway through the downswing to straighten your arms for impact. Therefore, your position at impact will replicate that of your setup at address.

Remember that rotation is essential for achieving the desired club path and velocity on your downswing. Failure to induce sufficient rotation leads to a loss of power. It also hampers your ability to square the clubface up at contact. As a result, you experience erratic shot dispersion on top of fewer yards.

Contact

As I mentioned before, your arms need to return to the address position through contact. When that occurs, you know that you executed your swing as intended. Therefore, you should produce a solid straight, and long shot.

However, when you mis-hit your ball, you can feel and hear from the swing feedback that the strike is no good. Therefore, you must get your arms straight through impact to achieve optimal distance and accuracy. Any deviations can reduce clubhead speed and send your ball flying along an unintended path.

If you hinge your wrists at the correct point on your downswing, your clubface should be square and possess sufficient velocity to impart on the ball. This ensures maximum distance and improved shot dispersion.

Follow Through

The force you generated through impact should be sufficient to carry your clubhead upwards towards your left shoulder. This is the ideal finish for a cleanly struck golf shot. Your right hand continues to push the clubhead through and up while the left hand keeps the club on line.

Coaches are typically satisfied when your right elbow is pointed to where your ball lay. In addition, your right hand should sit next to the left side of your shoulder.

Matt Stevens

Matt Callcott-Stevens started playing golf at the age of 4 when Rory Sabattini’s father put a 7-iron and putter in his hand. He has experienced all the highs and lows the game can throw at you and has now settled down as a professional golf writer. He holds a Postgraduate in Sports Marketing and has played golf for 28 years. Current Handicap: 8

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Cameron Young’s Pro V1x Double Dot is raising uncomfortable questions about whether golf’s rollback can work as intended.

NEWTOWN SQUARE, Penn. — There are moments when a piece of gear stops being just equipment and transforms into something like a glimpse into where the game might be headed.